That depends on your feelings about soy though. Most beans are always really expensive, but soybeans and tofu are easy to find and cheaper than most meat. Still no US beef though.īananas are probably the cheapest fruit here, and as great as sweet potatoes are, now they’re not in season so they’re kind of expensive. Australian beef is seen as second rate to the fatty Japanese variety, so that too is cheaper. Also, the Japanese love chicken thighs, so chicken breasts are comparatively much cheaper and have more protein. It’s easier to find here than in the USA. Add sautéed bell pepper, onion and sweet potato for a complete anytime meal.I too live in Japan and while we don’t really have many foods like cottage cheese, other foods good for bulking up are easy enough to find.įish is a good source of protein as you’re already aware. When you're bored with chicken, turkey cutlets are a wonderful alternative lean protein. Brands like "Tasty Bite" make deliciously flavored lentil dishes that pack 12 grams of protein and 9 grams of fiber in every serving. If you need a portable, easy and great-tasting healthy snack for after the gym, try pre-cooked lentils. In fact, eating four to five egg whites in addition to a yolk will give you the protein your body needs, without missing out on essential Egg yolks have a bad rep, but one a day won't break your health. It's perfect after a light jog or yoga session.Ĭertain vitamins, including A, E, K and D, are only found in the yolk of an egg. Mix the seeds into orange juice or lemon water for a super easy and very beneficial drink.
FITDAY PROTEIN CANNED TUNA FULL
They are practically tasteless, and are full of omega-3 fatty acids. You're missing out if you're avoiding this weird super food! Add chia seeds to water and they create a gel-like consistency you can use to thicken smoothies, add substance to puddings, or mix into baked goods. Try mixing vanilla protein powder, a frozen banana, a handful of kale and almond milk in a blender. It also contains more antioxidants than any other green. Don't forget to add a carbohydrate to your snack-you need both after a workout-so, consider whole wheat pita or crackers.Īdding Kale to your smoothie after a workout may give it a funky color, but you'll hardly taste the difference. One can of tuna can pack 42 grams of protein! Plus, it's incredibly lean. Mix quinoa with garbanzo beans, zucchini, lemon, garlic and lots of herbs and spices for a great-tasting vegetarian recovery meal. It's higher in protein than rice and is an easy addition to chili, breakfast cereals or salads.
It's simple to cook and easy to store ahead of time in the fridge. Get creative and make it into a stir fry with lots of veggies, or add some cashews for essential omega-3 fatty acids. Add them to Greek yogurt, which packs up to 18 grams of protein, and it's practically dessert!Ī bodybuilder favorite for years.
Consuming them regularly, especially post workout, can prevent muscle soreness and inflammation. Chocolate will give you the carbohydrates your body needs (and will satisfy your sweet tooth).īerries have an extremely high antioxidant capacity.
Need an excuse to drink this childhood favorite? Here it is: the balance of different proteins in milk, casein and whey allow for fast ingestion as well as slow-acting benefits. Don't cheat yourself! Below are 10 great post-workout meals and snacks that won't disappoint your taste buds. What you put in your body can aid recovery of muscles, prevent soreness and assist in muscle gain. How important is your post workout snack? It's everything! Forget about all of your hard work if you're neglecting your body's needs in the hour-long window following exercise.
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